Choose Wellness: It’s a Lifestyle

Over the next two weeks, I will walk you through 3 simple steps that you can use to practically and affordably make your home a safer and healthier place to live! This class is free, fun, and I promise to share information with you that will blow your mind and inspire you to make some big changes. We’re all in this together, and I am here to guide you every step of the way!

Home is where the heart is… there’s no place like home… home sweet home. Our home is a safe haven – a place for creating great memories, spending time with loved ones, and truly relaxing and being yourself. Everyone wants the best for their family, but have you ever considered the fact that items in your home could be making you sick? The average American home is filled with hidden toxins and familiar products that are actually poisonous and harmful. Whether you’re aware of them or not, these hidden toxins are reeking havoc on the wellness of you and your loved ones. It’s sobering to realize the very real effects these misleading products have on our health, but it’s empowering to use this knowledge and take control! In tonight’s class, we’re going to outline 3 simple steps to upgrading from a toxic home to a total Young Living™ Lifestyle!

Be sure to Follow so you can follow along in this Blog Series as I will introduce to you these 3 Simple Steps!

CHOOSE NOW and  START HERE:  www.believeinessentials.com

 

Why Did I choose this Lifestyle?

If you’ve been following me, you already know. If you just stumbled upon my blog this morning, you might be surprised! I was 53 years old, when I had a heart attack all from stress. April 27th will be my third anniversary since the day my life changed. Stress has always been a part of my life and I thought I could manage it pretty well. I was always able to hold things together in the moment, but when things started to settle, that’s when my stress really started to build.

April 27th, 2016 was a prime example of how I handled my stress. Except, on this day, my body had said, or God said, ‘enough is enough’!  It took me six long months to recover from Broken Heart Syndrome. I suffered a cardiac arrest, went through an angiogram procedure to check for blockages, and even had a pump inserted to my heart to relieve the pressure on my heart where the pump did the work for my heart.  All of this lead to even more stress as you can imagine! I then had to deal with the stress of potentially dying, losing my family, separation anxiety, etc…..

Not long into my recovery is when I was introduced to essential oils. At first, it was some cheap oils and a diffuser from Amazon which I had no clue of how or why to use them. So I simply started diffusing as the instructions said. It wasn’t long after than that a family member came to visit, saw the oils, and told me to throw them away immediately. Why? essential oils are good for you right!? Well, she went on to inform me that all oils are not the same and that quality matters and is very important! She began to tell me about Young Living Essential Oils, and well here I am about to tell you the same thing!

Young Living has changed my life, helped me remove all of the toxins and chemicals that we breathe in everyday not knowing how they are damaging our bodies. I learned how to use essential oils to help me support my anxieties and stress levels. I leared how to support all of my body systems and feel so much better for it! I feel like a new person!

Please join and follow along as I share with you all of the amazingness that Young Living has to offer! Let me help you take the stress out of your life! Let me help you remove the toxins and harsh chemicals from your home! Let me help you make a Lifestyle Change that will thank me for!

 Join My Facebook Group: Believe In Essentials

A Place to Belong!

Have you ever felt that you truly belonged somewhere? That it was meant to be! Have you ever met someone that you felt so connected to that you knew without a shadow of a doubt God set up that chance meeting?

Well, I have been feeling this way for a while now having met so many amazing friends through Young Living, but this picture speaks a thousand words to me! If you zoom in on it, you will recognize it is ‘so me’! A woman that just wants to be happy, have fun, and follow God’s path for the rest of her life!

Lifepoint

God led me to the woman on the other side of this camera and she made me feel so proud when she said she chose me to be her subject for narrative project she was working on in her photojournalism class! Her instructor said she had to choose someone she didn’t really know, but wanted to get to know. Wow! I was blown away, but she, like alot of you wanted to hear my story! Sharing my story and helping others is all I dream of.

I can honestly say ‘my story’ and transformation started at Lifepoint Church. From the day me and my best friend walked in the doors of this church we both felt at home and truy still feel like we belong here! I know God has big plans for me and this Church will play a role in it and I can’t wait to live out the rest of the story!

Thank you Heidi Marie Bell for your interest in me, and for the friendship we have created. Big things are in store for us!! God did not bring us together just for this project. He has a reason and a plan and together we are going places! 

“For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” ~ Jeremiah 29:11

Turn Your HAVE to Into I GET To!

Instead of dreading the things you have to do, start thinking of all the things you get to do! This morning we got to get up an hour early to start our day and start sharing the love of God. We get to start following His lead on this new day He blessed us with. We get to decide on whether to reflect our attitudes positively or negatively. We get to share random acts of kindness. We get to inspire others by sharing our stories. We get to help bring people closer to God Grace. We get to change our reactions to situations that bring us down. We get to change our mindsets to always look for the positive in all circumstances.  We get to live the life God created for us. We get to be the person God created us to be. Become that person and you will be amazed at how much more God blesses you with and you too can live a life of abundance which God has waiting for you!

Turn Your Have To Into I GET TO

Looking Back

Several people have been doing the picture challenge, and as I was looking back at some pictures, I realized something. Do you ever look back at a picture and remember exactly how you were feeling at the time? Sometimes smiles on the outside really don’t match the reality of what was going on inside.

1

 

I was a little overwhelmed with emotions while I was looking back at this first picture taken 11 days after my heart attack in April 2016. How tired, weak, scared, and anxious I was still feeling knowing that I was on the mend. I thought I was stressed before the heart attack, but afterwards was much worse! I suffered with separation anxiety at that point and every little twinge, extra heart beat, or rise in blood pressure only made it worse.

 

3Now, I look at the love in my mother’s eyes and the care and attention I received from her, my husband, children, family and friends and realize just how blessed I am! It was their love that got me through the worse days of my life! But, it was God who I owe all the Glory, because of His love for me, I was given a second chance. I look at the second picture from this Christmas and realize just how much He has changed me, and how much more he has given me. Change is difficult, but we all go through storms in our lives and its during those storms that we grow into the people God created us to be.

One of the biggest contributors to my growth besides God is the fact that when I was ready to get back to working again, He brought Young Living into my life. He restored my spirit, and gave me a strong desire to help other people learn about stress, anxiety, and depression. That was always my dream after my mom’s miracle back in 1980, but now He gave me my own story!

Young Living helped me deal with my own stress and anxiety issues. The first day I received my Premium Starter Kit, I began diffusing Lavendar, rolling Stress Away all over my wrists, behind my neck and ears, and rolling Frankincense up my spine for overall wellness (so powerful you need to research). I even started using the Lemon in my water to help with detoxing, and Thieves Vitality to help boost my immune system. Eventually, I started reaching out to others oils outside of the kit and truly fell in love with all of their products. Having gone through my recovery, I still always lean towards the ‘Feelings Kit’ because they support our emotions and spiritual grounding.

I’ve come a long way and I couldn’t be happier. I now know my trigger points, and what to do to cope with my stressors and I owe it all to God, Young Living, and the love of family and friends! You may have missed the Kit Sale, but I will always be here when you are ready to help yourself! Becoming a member of Young Living changed my life for only $160! And now, I have my own business, I’m healthier, happier, and removed all the toxins from my life. Not to mention, I have so many new amazing friends and a growing community!

So reach out when you are ready to join me on this journey and amazing community with tons of education and support!

www.believeinessentials.com My Member ID# 10708872 and please make sure you select Wholesale Membership so you receive the 24% Discount!

can't wait sign up now

Settled In & Happy!

xmas2018

WOW! I’ll be glad to say goodbye to 2018 in a few short weeks, but I’m excited to share that I am now in my own place and received today a good bill of health from my cardiologist!  While it has been a rollercoaster ride, I am finally off the ride. I am now on a journey with God following His plan and living with less stress and better than ever health and much happiness!

It’s a good feeling when just two short weeks ago I felt like I was slapped in the face with some reality that truly set me back. The doctor confirmed what I was experiencing then was an ‘event’, but now that a little time has passed, I am no longer in jeopardy.  He also said I look better than I ever looked. Though, he also said that my heart does not tolerate stress very well at all anymore. So it is important, more than ever knowing that I could experience another episode of broken heart syndrome from stress, that I remove all the stress from my life that I can.

So here’s some things I will be doing in the New Year and encourage you to do the same, because stress is not worth getting sick over, or dying over! Take control of your own health and wellness. Change what you can change! That includes your reactions to those stressful situations!  I started reading my own book, “Break Down Your Walls!” and am taking my own advice about everything I learned over two years ago so that it is fresh in my mind again. You can get it on Amazon!

  • Read “Break Down Your Walls”
  • Start Your Day With God
    • Pray
    • Read Devotionals & His Word In the Bible
    • Journal
  • Use Young Living Essential Oils (believeinessentials.com)
    • For Overall Health, Emotional Support, and Spiritual Support
  • Meditate
  • Excerise – I love to take walks with God!
  • Spend Quality Time with Friends and Family
  • Join A Support Group and/or Church Group
  • Listen to Your Heart and Do What Makes You Happy!
  • Do Not Compare Yourself to Others
  • Do Not Judge Anyone – Everyone Has a Story
  • Be Kind to a Stranger – Pay It Forward – Give to Give; Not Receive!

Enjoy the journey you are on, and I wish you less stress in 2019!!!

Break Down Your Walls!

This is an understatement for me and when I saw this post I knew immediately I needed to elaborate a little on why!
change
God never said life wasn’t going to be hard, but He did say He would always be there for us and He would get us through. My relationship with God these past two years has grown tremendously, especially after my heart attack in 2016. He has given me so many signs over the years, but these last two years His prescense has been more and more visible to me through His Signs. I now know that with Him, I can get through anything.
Change has to come from us though, because we can’t change anyone else. We can only change our reactions. We have to learn what our limits are; our priorities; and, what we are willing to endure. Change is not easy and I think everyone would agree on that! With change there are lots of emotional battles fighting the change, which can lead to depression and living through some of the toughest decisions you will ever have to make or are forced to live through. Again, God never said life would be easy.
I can say though, that God has brought me this far, and God will get me through. He has shown me so many signs, left me so many messages that I feeled totally blessed to have been able to recognize. Again, this morning He took me back to my very own book, “Break Down Your Walls: Be the Person God Created You to Be…Be a Better You!”, and it was my very own words that got me through my morning prayers and reconfirmed His Will for me and lightened my soul knowing that I am taking the right path….His path for what I need right now.
This journey so far, for sure, has been eye-opening and the signs I have received …. absolutely unforgettable!!!

There is Always Hope

When times get hard, it is important not to climb in your shell and hide from the world. Don’t isolate yourself. Don’t let those feelings of guilt, self-doubt, or feelings of not being enough to run your life. Instead, look to God for support and guidance. He is your rock. He will always be with you. Stand tall with your head held up high, because you ARE ENOUGH! God created you to live a life of abundance. He created you to be treated as royalty when you reach Him in Heaven. It is up to you now to make the changes in your life and your relationship with God, and to grow and move forward so you can achieve and receive everything He has stored up for you. He wants you to receive all that you have waiting for you!

When I am going through these difficult times and even when I’m not, I continually talk with God and look for His signs of reassurance that I am on the right path. Just recently, going through an extremely tough decision process, God has been with me the entire time. So much so, that every time I recognize another sign from Him it truly blows my mind. He is so in tuned to my needs and the pieces all seem to come together. I’m sure I’ve missed some signs, but I have recognized way more than I have missed – I am certain. These messages, signs, and His soft voice all come in different ways; yet, the come at the perfect time.

Just the other weekend, it was as if He went on a weekend get-a-way with me because every time I turned around, there was yet another sign.  He told me ‘Change was in the Air’, and before that, that ‘I needed to be willing to go it alone’. He told me to “trust in Him’ and ‘To Be Still’ because ‘He has this’. He pointed me to scriptures, such as John 29:11 over and over again……..

“For I know the plans I have for you”, declares the Lord “plans to prosper you and not to harm you, plans to give you hope and a future”. ~ John 29:11

Be Still

Once I started to give in to His messages and believing He was in control, that’s when I started to come to terms with the idea that everything was going to work out. Then i started recognizing even more signs of reassurance. He put me in contact with a new friend that I met who even helped me think through my next plan of action. That friend just so happened to have personal first hand experience in what I was working through. I truly believe everything happens for a reason and we just need to trust in God at all times. He wants the best for us. He wants the best for each of us. I’ve said it before, I will continue to say it, but God brings people into our lives for a reason and/or a season. That friend I met, I haven’t spoken to since, but I believe she was that seasonal friend and she helped me with exactly what she needed to and I couldn’t be more grateful.

Don’t give up on your situation. Don’t give up on God, and don’t give up on Hope! Your circumstances can change in a split second. Keep your eyes on God and He will keep His eyes on you. Feel His presence as he holds you with his right hand. Feel his arms around you as He lovingly cradles you, and as you do, you will feel peace enter your very soul!

Remember though, your situation may not turn out the way you planned, but it will turn out better than you expected. You see, God knows all, sees all, and takes us all into consideration. He may even use us to help someone else. God places the light in us to shine onto others. He uses us for the good of all. Simply hold on to Hope that tomorrow is going to be better. Take one day at a time and trust in the Lord.

Be Still!

It’s Time to Let Your Insecurities Go!

We all have them. We all struggle with letting go our fears, anxieties, inabilities, weaknesses, temptations, and so many other feelings that are holding us back from our destiny. This morning during my quiet time with God, He gave me the inspiration to be vulnerable and to share what this means for me. Each one of us is different and walking our own journey. That’s right, we all have a story to tell. Some of us just hide our story all too well so that others have no clue of the struggles we are dealing with. We all would prefer to paint that perfect picture on social media, but that’s not real life.

Real life, is pain, suffering, frustration, fear, and lots of crazy emotions. Emotions can build up over time and affect our health in so many harmful ways. Take my heart attack for example. My stress and anxieties built up over years and then when I suddenly took on too much work stress, my body couldn’t take any more and my heart literally started to shut down. Since then, I have learned ways to better manage my stress, but we are all humans and we continue to deal with stressful situations that are beyond our control.

We need to recognize our insecurities and how they present themselves to us Let Go Of Your (1)individually. For me, my chest gets tight and suddently I am found rubbing my chest to calm myself. Last night is one of those nights. This morning, I took some extra quiet time with God talking to Him and sharing my anxieties. We need to give Him all of our fears and let Him take that burden from us. We also need to find other behaviors that we can adapt into our daily lives that help us better manage our stress. May that is through meditation, yoga, spiritual readings, etc. For me, it’s a combination of several things.

Let’s take last night for example, I was sitting in my recliner and noticed I was trying to calm my inner stressors when it dawned on me to go some of my essential oils. If you’ve been following me, you know how much these oils have helped me balance my emotions and keep me spiritually grounded as well.  The first oils I went for were Release, Acceptance, Grounding, and Stress Away.  Within minutes I started to relax and I could no longer feel the pounding heartbeat or the knot in my chest, and I was breathing much easier.

Release helps me let go of negative thoughts and feelings.

Acceptance helps stimulate the mind to open up and accept new things in life.

Grounding helps keep me grounded so I can deal with reality in a more logical and peaceful manner. It’s great for emotional and spiritually grounding.

StressAway literally melts the stress from my shoulders.

When you are dealing with numerous problems related to the nervous system and emotional balance, these are some great essential oils to try applying topically and/or diffusing so you can start letting go of your insecurities too!  Young Living essential oils has changed the way I live every day. It has changed the way I manage my emotions and has helped awaken my spirituality.  After all, God gave us these amazing oils on Day 3 when created the plants and trees. God said He has supplied us with everything we need.

If you want to learn more about essential oils and Young Living’s Seed to Seal Guarantee, you can visit my website:

www.believeinessentials.com

Today is the last day of a BIG SALE where you can receive 10% off your Premium Starter Kit and receive $25 Cash Back from me personally if you become a new member!

 

You’ve Got 30 Second – What Do You Say?

We all know how important it is to have our ‘WHY’ documented and drilled down so far that it almost makes us cry, right?  It needs to really light a fire within us. It needs to keep us motivated to keep moving forward even when we can’t see the next step. If you don’t know your ‘WHY’ yet, I urge you to work on that. Keep asking yourself, ‘WHY’! Why do you want to do what you are doing? Why?, Why? And eventually, you will get to the root of your why!

ElevatorSpeechOnce you know your why, picture yourself in an elevator with a stranger and you only have ten floors between you and  your departure. The stranger greets you good morning, and asks you, “What do you do?”  This is your chance to WOW them! Your elevator speech needs to be short (30 seconds short), to the point, and make them want to stay on the elevator so they can hear more or at least exchange contact info!

“After 18 years in the same corporate job dealing with stress and a declining paycheck, I decided to become my own boss by sharing my love of essential oils and how they have personally helped improve my health, manage my stress, and gain freedom!   I have already helped hundreds of families live a healthier life by removing the harsh chemicals from their lives and am supporting them in meeting their goals and freedom! I’d love to share with you the steps I took if you’re interested!”

Here’s a guideline you could follow if you need help:

I’m a ___________.
I help __________
DO ____________
So They Can __________.

 

So what do you think of my elevator speech, do you want to hear more and exchange information?

Check out my site: www.believeinessentials.com

And Connect With Me on Facebook:

https://www.facebook.com/groups/Believeinessentials/

DO YOU BELIEVE?

Just like building our business, we all grow differently, we all have our own beliefs, we all find God in our own timing. Whether you believe in God, or a higher power, we still believe in something so much greater than us. For me, it is all about God and He has been calling on me for a long time. I’ve believed all my life, but it hasn’t been until I’d say these last five years where I’ve noticed my spirituality really taking off.

I’ve learned to recognize His Signs and hear His small voice in my head whispering what I needed to do. I am here today to tell you, that when I listened and did what I was asked to do, my world started to change. And not in a little way, but a big way! The more I do for Him, the more He does for me.

This year, OMGosh, at times, I feel like I’m flying so high I can’t stand it! I am getting so involved in my church, that I will be up on stage Tuesday night. That has been a dream of mine, ever since I walked in that church five years ago! Jesus is calling us all, we just have to be willing to listen!

My mother for many years always kept bringing up God and trying to get me more and more involved with the church and the Bible, etc. But you know what, it has to come naturally, just like building our following, our books, our Young Living business. I can’t force anyone to share or do the business with us. You have to WANT it for yourself, you have to BELIEVE in what you are doing, and why you are doing it, and most importantly you have to BELIEVE IN YOURSELF!!!

I’m here today to share this with you because God is the one who placed this opportunity in my lap after I prayed and prayed for a way to make money so that I could do His Will, so that I would be able to retire from my day job and continue to share my love of Him with all of those who struggle with stress, anxiety, and depression. And now, I get to do all of that, but I also get to tie it back to essential oils and how all of the emotional and spiritual oils have helped keep me focused and grounded to my purpose. He is the one I have to thank for ALL OF YOU!

HE IS CALLING YOU TOO, AND I’M SO GLAD HE BROUGHT YOU HERE!!!!! xoxoxo

Jesus Calling