The Rock

When I realize I need to get grounded and spend time with God, I typically turn on my spiritual playlist and start singing and praising him through song. I also love to get outside for a hike back to nature, or a walk looking up into the clouds. I love to look for signs from God, which typically come in the form of hearts, crosses, and affirmations. The other day I was driving down the road singing along with my playlist, and everywhere I looked I found a cross. They were actual crosses, or I saw a cross in a light post on the side of the road, or a cross sign, and even things that weren’t crosses, my eyes found a way to turn them into a cross. It was apparent that God was with me and I felt so blessed. I felt like I could tackle anything.

heart rock

That evening in my quiet time with God I was thanking Him for his presence earlier that day in my journal. I journal to God every day giving Him thanks and asking for His help in areas where I need support, or sending up blessings and prayers for loved ones. On that journal entry, I ended it writing, “You are my Rock!”, and then it hit me and I remembered the heart shaped rock I found a week or so ago while I was out hiking. Moments like that truly stop my heart for a second and I realize what He has done for me in my life and the blessings He is still sending my way! He truly is my rock, my fortress, my everything!

God speaks to us all differently, sometimes we just have to be open to hearing his soft voice or recognizing those signs He sends us. I encourage you to look for the signs, listen for His voice, and reach out because He is always there!

Choose Wellness: It’s a Lifestyle (Post #12)

I truly hope you have been learning alot in this blog post series!  Whether you are a member already, or haven’t quite yet taken the leap of faith, I just want you to know that this has been the absolute best decision of my life! I’m not only in this feeling as I have met so many wonderful new friends on this journey that truly feel the same exact way! When you are ready, I want you to know that becoming a member and signing up with one of Premium Starter Kits is the best and most popular way to become a member! 

These Premium Starter Kits provide the most value and are designed specifically to propel you into your toxin-free lifestyle!

EVERYDAY OILS PSK includes 12 of the most popular Young Living essential oils and blends, a diffuser, a generous sample of Thieves Household Cleaner, 2-2 oz. packets of NingXia Red, a travel size Hand Sanitizer and two roller fitments. Even if you are already a member, think about another kit so you can get another diffuser and all stock up on the oils you use most! These kits truly are the best value.

 

 

THIEVES PSK is the perfect jump start on your new lifestyle! You will be able to ditch and switch SO many items with only one purchase! It includes toothpaste, mouthwash, household cleaner, hand soap, hand purifier, 15 mL Thieves® essential oil, 5 mL Stress Away essential oil blend, Thieves spray, and a roller fitment.

 

SAVVY MINERALS PSK will give your makeup bag and beauty routine a major upgrade! This kit includes 1 foundation, 1 blush, 3 eyeshadows, 1 lip gloss, a bottle of Misting Spray, foundation brush, and a 5 mL bottle of Lavender essential oil.

 

 

NINGXIA RED PSK is a healthy, superfood experience! Experience benefits of this incredible supplement drink for yourself when you join Young Living with this starter option. Included are 2 bottles of NingXia Red, 32-2 oz. NingXia Red packets, 5 mL Stress Away essential oil blend, a roller fitment, and a generous sample of Thieves Household Cleaner.

 

Please check back tomorrow as we share some tips on things to remember!

ARE YOU READY NOW TO CHOOSE – START HERE!  www.believeinessentials.com

Join My Facebook Group:  Believe In Essentials

3 Years Strong

There are certain days in your life that you will never forget. Like the day you got married, the day your child was born, the day you lost a loved one, your first kiss, etc. Well for me, today marks three years since I was admitted to the hospital for chest pains. This day three years ago is where my story of self-recovery began and I was far from strong!

I never knew that stress could effect your body so greatly. The day after I was admitted, I went into cardiac arrest. It was the worst feeling in the world because I could feel it coming on, I heard the nurse call for the paddles, and I saw the agonizing look on my husband’s face before I faded away screaming to myself, “God, I’m not ready to die!”

Luckily, God wasn’t ready for me to die yet either. He still has a plan for me. He just needed to take control because my stress was out of control. He needed me to take time to heal, learn how to deal with my stress, and to take time to just ‘Be Still’. I was dealing with so many different stressors at that time in my life, I guess I just couldn’t handle any more. Thank God for stepping in and giving me the time to heal. God does this for all of from time to time. The thing is though, is that we have to recognize it for what it is – a sign from God.

Looking back on this time and these past three years, I can see so clearly His role in my life, the decision He helped me make, and now the reasons why. It blows my mind sometimes and I feel so blessed to have this relationship with Him. Whenever I am struggling now with even a little decision, I turn to God and He seems to always find a way to answer me. It may be in a scripture I read, a thought the spirit puts in my head, or just finding a cross in my path throughout the day that lets me know He is with me.

This past year alone, I made the decision to separate from my husband, I moved into my own place, and I’ve met so many amazing friends that have helped me through some of my bad days and have been here to share in some of the fun times that give me such hope for my future. My life is now free from so many stressors, yet there is still worry because now I am living alone. Though, I know God is with me and I will be ok.

Despite boughts of anxiety and stress worrying about a high blood pressure reading, or a couple of skipped beats and palpitations from time to time, I have come to rely on the Lord to get me through. I do my best to push away the fear and welcome His presence and loving arms instead of falling into the downward spiral of doubt and fear. When Satan tries to grab my attention, that’s when I reach out and grab the hand of God that is always there stretched out and reaching to pull me closer to him!

1When I look at this picture that was taken a day after I got out of the hospital, I can see the pain I was dealing with, and I feel the anxiety in the pit of my stomach, but I also see the love in my mother’s eyes, but most importantly I can see how far I have come from that time in my life. I don’t wish that experience on anyone, but I pray that everyone learns or gains a better understanding through my writing and experience of the love that God has for each of us and that He is always with us. I wish I could say that you won’t experience heartache or trials or rough times in your life, because we all know that’s not true. Life is full of disappointments, setbacks and lots of tears, but it’s how we deal with these situations and how we learn to change our reactions to the things that scare us the most. The next time you find yourself in one of these unforeseen situations, think back to a time when you felt loved and protected, and then turn your focus to God because He is always with you, loving you, and reaching His hand out to you. All you have to do is grab it!

Defeat Doubt / Tackle Fear

Making decisions is not always an easy thing to do. The worst thing though, is when you start doubting your decision, you start reconsidering, you change your mind several times until you become some confused you just want to throw up your arms and give up! Don’t let the fear of making the wrong decision cause you to not make any decision at all and remain stuck in the same ole rut.

“Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.” ~ Isaiah 41:10

29-11Do the best you can to decide and then go forward  Even if you make a mistake, it is not the end of the world. You can learn from your mistake and try again. When I’m trying to make a big decision I always turn to God for guidance. Sometimes He gives me my answer, and sometimes He let’s me struggle and figure it out on my own. In those instances, it is typically always a lesson I need to learn. Whatever the end result is, I feel good knowing that God will get me through. Whether I screw it up the first time, or together we win at the first go round. Either way, I’m learning and growing all the time! Everything happens for a reason and when we are open to looking for those reasons, it helps us tackle our fears and move forward defeating our doubts and knowing that God is the one in control and with him we can’t wrong. He will always re-route our paths to the road and plan He has for us!

“I sought the Lord, and he answered me and delivered me from all my fears.”                 ~ Psalm 34:4

Choose Wellness: It’s a Lifestyle

Over the next two weeks, I will walk you through 3 simple steps that you can use to practically and affordably make your home a safer and healthier place to live! This class is free, fun, and I promise to share information with you that will blow your mind and inspire you to make some big changes. We’re all in this together, and I am here to guide you every step of the way!

Home is where the heart is… there’s no place like home… home sweet home. Our home is a safe haven – a place for creating great memories, spending time with loved ones, and truly relaxing and being yourself. Everyone wants the best for their family, but have you ever considered the fact that items in your home could be making you sick? The average American home is filled with hidden toxins and familiar products that are actually poisonous and harmful. Whether you’re aware of them or not, these hidden toxins are reeking havoc on the wellness of you and your loved ones. It’s sobering to realize the very real effects these misleading products have on our health, but it’s empowering to use this knowledge and take control! In tonight’s class, we’re going to outline 3 simple steps to upgrading from a toxic home to a total Young Living™ Lifestyle!

Be sure to Follow so you can follow along in this Blog Series as I will introduce to you these 3 Simple Steps!

CHOOSE NOW and  START HERE:  www.believeinessentials.com

 

Why Did I choose this Lifestyle?

If you’ve been following me, you already know. If you just stumbled upon my blog this morning, you might be surprised! I was 53 years old, when I had a heart attack all from stress. April 27th will be my third anniversary since the day my life changed. Stress has always been a part of my life and I thought I could manage it pretty well. I was always able to hold things together in the moment, but when things started to settle, that’s when my stress really started to build.

April 27th, 2016 was a prime example of how I handled my stress. Except, on this day, my body had said, or God said, ‘enough is enough’!  It took me six long months to recover from Broken Heart Syndrome. I suffered a cardiac arrest, went through an angiogram procedure to check for blockages, and even had a pump inserted to my heart to relieve the pressure on my heart where the pump did the work for my heart.  All of this lead to even more stress as you can imagine! I then had to deal with the stress of potentially dying, losing my family, separation anxiety, etc…..

Not long into my recovery is when I was introduced to essential oils. At first, it was some cheap oils and a diffuser from Amazon which I had no clue of how or why to use them. So I simply started diffusing as the instructions said. It wasn’t long after than that a family member came to visit, saw the oils, and told me to throw them away immediately. Why? essential oils are good for you right!? Well, she went on to inform me that all oils are not the same and that quality matters and is very important! She began to tell me about Young Living Essential Oils, and well here I am about to tell you the same thing!

Young Living has changed my life, helped me remove all of the toxins and chemicals that we breathe in everyday not knowing how they are damaging our bodies. I learned how to use essential oils to help me support my anxieties and stress levels. I leared how to support all of my body systems and feel so much better for it! I feel like a new person!

Please join and follow along as I share with you all of the amazingness that Young Living has to offer! Let me help you take the stress out of your life! Let me help you remove the toxins and harsh chemicals from your home! Let me help you make a Lifestyle Change that will thank me for!

 Join My Facebook Group: Believe In Essentials

A Place to Belong!

Have you ever felt that you truly belonged somewhere? That it was meant to be! Have you ever met someone that you felt so connected to that you knew without a shadow of a doubt God set up that chance meeting?

Well, I have been feeling this way for a while now having met so many amazing friends through Young Living, but this picture speaks a thousand words to me! If you zoom in on it, you will recognize it is ‘so me’! A woman that just wants to be happy, have fun, and follow God’s path for the rest of her life!

Lifepoint

God led me to the woman on the other side of this camera and she made me feel so proud when she said she chose me to be her subject for narrative project she was working on in her photojournalism class! Her instructor said she had to choose someone she didn’t really know, but wanted to get to know. Wow! I was blown away, but she, like alot of you wanted to hear my story! Sharing my story and helping others is all I dream of.

I can honestly say ‘my story’ and transformation started at Lifepoint Church. From the day me and my best friend walked in the doors of this church we both felt at home and truy still feel like we belong here! I know God has big plans for me and this Church will play a role in it and I can’t wait to live out the rest of the story!

Thank you Heidi Marie Bell for your interest in me, and for the friendship we have created. Big things are in store for us!! God did not bring us together just for this project. He has a reason and a plan and together we are going places! 

“For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” ~ Jeremiah 29:11

Turn Your HAVE to Into I GET To!

Instead of dreading the things you have to do, start thinking of all the things you get to do! This morning we got to get up an hour early to start our day and start sharing the love of God. We get to start following His lead on this new day He blessed us with. We get to decide on whether to reflect our attitudes positively or negatively. We get to share random acts of kindness. We get to inspire others by sharing our stories. We get to help bring people closer to God Grace. We get to change our reactions to situations that bring us down. We get to change our mindsets to always look for the positive in all circumstances.  We get to live the life God created for us. We get to be the person God created us to be. Become that person and you will be amazed at how much more God blesses you with and you too can live a life of abundance which God has waiting for you!

Turn Your Have To Into I GET TO

Looking Back

Several people have been doing the picture challenge, and as I was looking back at some pictures, I realized something. Do you ever look back at a picture and remember exactly how you were feeling at the time? Sometimes smiles on the outside really don’t match the reality of what was going on inside.

1

 

I was a little overwhelmed with emotions while I was looking back at this first picture taken 11 days after my heart attack in April 2016. How tired, weak, scared, and anxious I was still feeling knowing that I was on the mend. I thought I was stressed before the heart attack, but afterwards was much worse! I suffered with separation anxiety at that point and every little twinge, extra heart beat, or rise in blood pressure only made it worse.

 

3Now, I look at the love in my mother’s eyes and the care and attention I received from her, my husband, children, family and friends and realize just how blessed I am! It was their love that got me through the worse days of my life! But, it was God who I owe all the Glory, because of His love for me, I was given a second chance. I look at the second picture from this Christmas and realize just how much He has changed me, and how much more he has given me. Change is difficult, but we all go through storms in our lives and its during those storms that we grow into the people God created us to be.

One of the biggest contributors to my growth besides God is the fact that when I was ready to get back to working again, He brought Young Living into my life. He restored my spirit, and gave me a strong desire to help other people learn about stress, anxiety, and depression. That was always my dream after my mom’s miracle back in 1980, but now He gave me my own story!

Young Living helped me deal with my own stress and anxiety issues. The first day I received my Premium Starter Kit, I began diffusing Lavendar, rolling Stress Away all over my wrists, behind my neck and ears, and rolling Frankincense up my spine for overall wellness (so powerful you need to research). I even started using the Lemon in my water to help with detoxing, and Thieves Vitality to help boost my immune system. Eventually, I started reaching out to others oils outside of the kit and truly fell in love with all of their products. Having gone through my recovery, I still always lean towards the ‘Feelings Kit’ because they support our emotions and spiritual grounding.

I’ve come a long way and I couldn’t be happier. I now know my trigger points, and what to do to cope with my stressors and I owe it all to God, Young Living, and the love of family and friends! You may have missed the Kit Sale, but I will always be here when you are ready to help yourself! Becoming a member of Young Living changed my life for only $160! And now, I have my own business, I’m healthier, happier, and removed all the toxins from my life. Not to mention, I have so many new amazing friends and a growing community!

So reach out when you are ready to join me on this journey and amazing community with tons of education and support!

www.believeinessentials.com My Member ID# 10708872 and please make sure you select Wholesale Membership so you receive the 24% Discount!

can't wait sign up now

Settled In & Happy!

xmas2018

WOW! I’ll be glad to say goodbye to 2018 in a few short weeks, but I’m excited to share that I am now in my own place and received today a good bill of health from my cardiologist!  While it has been a rollercoaster ride, I am finally off the ride. I am now on a journey with God following His plan and living with less stress and better than ever health and much happiness!

It’s a good feeling when just two short weeks ago I felt like I was slapped in the face with some reality that truly set me back. The doctor confirmed what I was experiencing then was an ‘event’, but now that a little time has passed, I am no longer in jeopardy.  He also said I look better than I ever looked. Though, he also said that my heart does not tolerate stress very well at all anymore. So it is important, more than ever knowing that I could experience another episode of broken heart syndrome from stress, that I remove all the stress from my life that I can.

So here’s some things I will be doing in the New Year and encourage you to do the same, because stress is not worth getting sick over, or dying over! Take control of your own health and wellness. Change what you can change! That includes your reactions to those stressful situations!  I started reading my own book, “Break Down Your Walls!” and am taking my own advice about everything I learned over two years ago so that it is fresh in my mind again. You can get it on Amazon!

  • Read “Break Down Your Walls”
  • Start Your Day With God
    • Pray
    • Read Devotionals & His Word In the Bible
    • Journal
  • Use Young Living Essential Oils (believeinessentials.com)
    • For Overall Health, Emotional Support, and Spiritual Support
  • Meditate
  • Excerise – I love to take walks with God!
  • Spend Quality Time with Friends and Family
  • Join A Support Group and/or Church Group
  • Listen to Your Heart and Do What Makes You Happy!
  • Do Not Compare Yourself to Others
  • Do Not Judge Anyone – Everyone Has a Story
  • Be Kind to a Stranger – Pay It Forward – Give to Give; Not Receive!

Enjoy the journey you are on, and I wish you less stress in 2019!!!

Break Down Your Walls!

This is an understatement for me and when I saw this post I knew immediately I needed to elaborate a little on why!
change
God never said life wasn’t going to be hard, but He did say He would always be there for us and He would get us through. My relationship with God these past two years has grown tremendously, especially after my heart attack in 2016. He has given me so many signs over the years, but these last two years His prescense has been more and more visible to me through His Signs. I now know that with Him, I can get through anything.
Change has to come from us though, because we can’t change anyone else. We can only change our reactions. We have to learn what our limits are; our priorities; and, what we are willing to endure. Change is not easy and I think everyone would agree on that! With change there are lots of emotional battles fighting the change, which can lead to depression and living through some of the toughest decisions you will ever have to make or are forced to live through. Again, God never said life would be easy.
I can say though, that God has brought me this far, and God will get me through. He has shown me so many signs, left me so many messages that I feeled totally blessed to have been able to recognize. Again, this morning He took me back to my very own book, “Break Down Your Walls: Be the Person God Created You to Be…Be a Better You!”, and it was my very own words that got me through my morning prayers and reconfirmed His Will for me and lightened my soul knowing that I am taking the right path….His path for what I need right now.
This journey so far, for sure, has been eye-opening and the signs I have received …. absolutely unforgettable!!!