Choose Wellness: It’s a Lifestyle

Over the next two weeks, I will walk you through 3 simple steps that you can use to practically and affordably make your home a safer and healthier place to live! This class is free, fun, and I promise to share information with you that will blow your mind and inspire you to make some big changes. We’re all in this together, and I am here to guide you every step of the way!

Home is where the heart is… there’s no place like home… home sweet home. Our home is a safe haven – a place for creating great memories, spending time with loved ones, and truly relaxing and being yourself. Everyone wants the best for their family, but have you ever considered the fact that items in your home could be making you sick? The average American home is filled with hidden toxins and familiar products that are actually poisonous and harmful. Whether you’re aware of them or not, these hidden toxins are reeking havoc on the wellness of you and your loved ones. It’s sobering to realize the very real effects these misleading products have on our health, but it’s empowering to use this knowledge and take control! In tonight’s class, we’re going to outline 3 simple steps to upgrading from a toxic home to a total Young Living™ Lifestyle!

Be sure to Follow so you can follow along in this Blog Series as I will introduce to you these 3 Simple Steps!

CHOOSE NOW and  START HERE:  www.believeinessentials.com

 

Why Did I choose this Lifestyle?

If you’ve been following me, you already know. If you just stumbled upon my blog this morning, you might be surprised! I was 53 years old, when I had a heart attack all from stress. April 27th will be my third anniversary since the day my life changed. Stress has always been a part of my life and I thought I could manage it pretty well. I was always able to hold things together in the moment, but when things started to settle, that’s when my stress really started to build.

April 27th, 2016 was a prime example of how I handled my stress. Except, on this day, my body had said, or God said, ‘enough is enough’!  It took me six long months to recover from Broken Heart Syndrome. I suffered a cardiac arrest, went through an angiogram procedure to check for blockages, and even had a pump inserted to my heart to relieve the pressure on my heart where the pump did the work for my heart.  All of this lead to even more stress as you can imagine! I then had to deal with the stress of potentially dying, losing my family, separation anxiety, etc…..

Not long into my recovery is when I was introduced to essential oils. At first, it was some cheap oils and a diffuser from Amazon which I had no clue of how or why to use them. So I simply started diffusing as the instructions said. It wasn’t long after than that a family member came to visit, saw the oils, and told me to throw them away immediately. Why? essential oils are good for you right!? Well, she went on to inform me that all oils are not the same and that quality matters and is very important! She began to tell me about Young Living Essential Oils, and well here I am about to tell you the same thing!

Young Living has changed my life, helped me remove all of the toxins and chemicals that we breathe in everyday not knowing how they are damaging our bodies. I learned how to use essential oils to help me support my anxieties and stress levels. I leared how to support all of my body systems and feel so much better for it! I feel like a new person!

Please join and follow along as I share with you all of the amazingness that Young Living has to offer! Let me help you take the stress out of your life! Let me help you remove the toxins and harsh chemicals from your home! Let me help you make a Lifestyle Change that will thank me for!

 Join My Facebook Group: Believe In Essentials

What Would You Tell Your 6 Mo. Old Self?

This morning I jumped on Facebook and this memory popped up on my screen. It is a picture my cousin shared with me two years ago that she had run across. The first thought I had was what would I tell myself back then, knowing what I know now, if that were possible.

I’ve had some time to contemplate this thought today as it has been a rather rough few days for me – actually a rough couple of weeks. Many don’t even know. My own children don’t know how bad its been these past couple of days, but you always try to protect the ones you love most right.

Baby I’ll admit, and most of you already know this but, I have struggled with anxiety and stress most of my life. For the longest time I was able to be strong for so many and I was able to handle pretty much anything. Then as I got older, it began to take its toll on me and eventually my heart couldn’t take it any longer. That’s when the heart attack happened where I actually experienced cardiac arrest and it took me six long months to recover. I’m still recovering and now I don’t think I will ever be fully recovered. The threat is always going to be there and like this week, it gets the better of me from time to time.

So what I would like to share with everyone, and would share with my younger self, would be to to understand just how important it is to listen to your body. Take time to breathe, talk to God, and do what is right for you and your health no matter what the cost. Don’t worry what other people think because your health and happiness is what is important. If you don’t have your health, you can’t help anyone let alone yourself!

For those of you who may be dealing with some of these same issues and concerns and are given the advice to take an anti-depressant, I want you to know that it is not anything to be ashamed of. Everyone needs support from time to time, and some people need support all of the time. I know I felt like I needed to get off of mine because I didn’t want to get addicted or feel like I needed anything to live a normal life. I didn’t want nasty side effects, etc. I know alot of people feel the same way and that in itself can stress you out. I learned today though that anti-depressants have come a long way over the years and they are no longer addicting, atleast not all are, so do your research so you can feel good about the medicines you are taking and don’t be ashamed. Put your head up high and be proud that are doing what you need to do to be the best version of you!

Luckily, my cardiologist is such a caring man that I have his personal phone number and have been able to text and talk with him directly to get me in a better place of understanding what I needed to do to get my blood pressure and heart rate under control. Your life is precious and your body reacts to life’s struggles in many different ways. Ways that can land you in the hospital, or worse, just from stress. It can be a whirlwind effect as each symptom can impact another to create the perfect storm.

Today though after experiencing such an emotional morning and anxiety to the point I was ready to drive myself to the hospital, I finally went to the doctors instead and together we made the decision that I needed to go back on my anti-depressant because my body no longer handles stress well at all. The smallest amount impacts symptoms of that led to my heart attack, and then that creates symptoms of anxiety knowing I do not want to go through another heart attack and the cycle continues.

For someone who thought she had it all under control and was finally in a place of happiness and didn’t need her meds any longer, God knew better and He always has a way of grabbing you and throwing you down to make sure you listen to him. We need to take the time to be still, listen to our body, listen to God, and do what’s right. Don’t worry about what other people think. This is your life! Do what you need to do to live it and be the happiest you can be! This does not mean you are selfish! It’s ok to take care of you! God has a plan for all of us and He wants us to be happy and live out the plans He has for us!

“Things that are visible are brief and fleeting, while things that are invisible are everlasting.” ~ Sarah Young 

 

When I Come Home to Heaven

Cross

Whenever you are scared or fearing death, remember this!!! I was struggling with the thought of living alone and getting sick. It’s an anxiety I’ve had to deal with since my heart attack in 2016, but the day we settled on the sale of our home I went to the Christian Book Store and God led me to this beautiful reminder! No more fear because I know He is always with me and will get me through to the other side, no matter what!

Whether it is the other side of the mountain I must climb; an illness I must beat; a decision I have to make; or simply a circumstance; opportunity; or lesson I must learn, I know I will be smarter and loved unconditionally until I meet my maker face to face!

Looking Back

Several people have been doing the picture challenge, and as I was looking back at some pictures, I realized something. Do you ever look back at a picture and remember exactly how you were feeling at the time? Sometimes smiles on the outside really don’t match the reality of what was going on inside.

1

 

I was a little overwhelmed with emotions while I was looking back at this first picture taken 11 days after my heart attack in April 2016. How tired, weak, scared, and anxious I was still feeling knowing that I was on the mend. I thought I was stressed before the heart attack, but afterwards was much worse! I suffered with separation anxiety at that point and every little twinge, extra heart beat, or rise in blood pressure only made it worse.

 

3Now, I look at the love in my mother’s eyes and the care and attention I received from her, my husband, children, family and friends and realize just how blessed I am! It was their love that got me through the worse days of my life! But, it was God who I owe all the Glory, because of His love for me, I was given a second chance. I look at the second picture from this Christmas and realize just how much He has changed me, and how much more he has given me. Change is difficult, but we all go through storms in our lives and its during those storms that we grow into the people God created us to be.

One of the biggest contributors to my growth besides God is the fact that when I was ready to get back to working again, He brought Young Living into my life. He restored my spirit, and gave me a strong desire to help other people learn about stress, anxiety, and depression. That was always my dream after my mom’s miracle back in 1980, but now He gave me my own story!

Young Living helped me deal with my own stress and anxiety issues. The first day I received my Premium Starter Kit, I began diffusing Lavendar, rolling Stress Away all over my wrists, behind my neck and ears, and rolling Frankincense up my spine for overall wellness (so powerful you need to research). I even started using the Lemon in my water to help with detoxing, and Thieves Vitality to help boost my immune system. Eventually, I started reaching out to others oils outside of the kit and truly fell in love with all of their products. Having gone through my recovery, I still always lean towards the ‘Feelings Kit’ because they support our emotions and spiritual grounding.

I’ve come a long way and I couldn’t be happier. I now know my trigger points, and what to do to cope with my stressors and I owe it all to God, Young Living, and the love of family and friends! You may have missed the Kit Sale, but I will always be here when you are ready to help yourself! Becoming a member of Young Living changed my life for only $160! And now, I have my own business, I’m healthier, happier, and removed all the toxins from my life. Not to mention, I have so many new amazing friends and a growing community!

So reach out when you are ready to join me on this journey and amazing community with tons of education and support!

www.believeinessentials.com My Member ID# 10708872 and please make sure you select Wholesale Membership so you receive the 24% Discount!

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Break Down Your Walls!

This is an understatement for me and when I saw this post I knew immediately I needed to elaborate a little on why!
change
God never said life wasn’t going to be hard, but He did say He would always be there for us and He would get us through. My relationship with God these past two years has grown tremendously, especially after my heart attack in 2016. He has given me so many signs over the years, but these last two years His prescense has been more and more visible to me through His Signs. I now know that with Him, I can get through anything.
Change has to come from us though, because we can’t change anyone else. We can only change our reactions. We have to learn what our limits are; our priorities; and, what we are willing to endure. Change is not easy and I think everyone would agree on that! With change there are lots of emotional battles fighting the change, which can lead to depression and living through some of the toughest decisions you will ever have to make or are forced to live through. Again, God never said life would be easy.
I can say though, that God has brought me this far, and God will get me through. He has shown me so many signs, left me so many messages that I feeled totally blessed to have been able to recognize. Again, this morning He took me back to my very own book, “Break Down Your Walls: Be the Person God Created You to Be…Be a Better You!”, and it was my very own words that got me through my morning prayers and reconfirmed His Will for me and lightened my soul knowing that I am taking the right path….His path for what I need right now.
This journey so far, for sure, has been eye-opening and the signs I have received …. absolutely unforgettable!!!

It’s Time to Let Your Insecurities Go!

We all have them. We all struggle with letting go our fears, anxieties, inabilities, weaknesses, temptations, and so many other feelings that are holding us back from our destiny. This morning during my quiet time with God, He gave me the inspiration to be vulnerable and to share what this means for me. Each one of us is different and walking our own journey. That’s right, we all have a story to tell. Some of us just hide our story all too well so that others have no clue of the struggles we are dealing with. We all would prefer to paint that perfect picture on social media, but that’s not real life.

Real life, is pain, suffering, frustration, fear, and lots of crazy emotions. Emotions can build up over time and affect our health in so many harmful ways. Take my heart attack for example. My stress and anxieties built up over years and then when I suddenly took on too much work stress, my body couldn’t take any more and my heart literally started to shut down. Since then, I have learned ways to better manage my stress, but we are all humans and we continue to deal with stressful situations that are beyond our control.

We need to recognize our insecurities and how they present themselves to us Let Go Of Your (1)individually. For me, my chest gets tight and suddently I am found rubbing my chest to calm myself. Last night is one of those nights. This morning, I took some extra quiet time with God talking to Him and sharing my anxieties. We need to give Him all of our fears and let Him take that burden from us. We also need to find other behaviors that we can adapt into our daily lives that help us better manage our stress. May that is through meditation, yoga, spiritual readings, etc. For me, it’s a combination of several things.

Let’s take last night for example, I was sitting in my recliner and noticed I was trying to calm my inner stressors when it dawned on me to go some of my essential oils. If you’ve been following me, you know how much these oils have helped me balance my emotions and keep me spiritually grounded as well.  The first oils I went for were Release, Acceptance, Grounding, and Stress Away.  Within minutes I started to relax and I could no longer feel the pounding heartbeat or the knot in my chest, and I was breathing much easier.

Release helps me let go of negative thoughts and feelings.

Acceptance helps stimulate the mind to open up and accept new things in life.

Grounding helps keep me grounded so I can deal with reality in a more logical and peaceful manner. It’s great for emotional and spiritually grounding.

StressAway literally melts the stress from my shoulders.

When you are dealing with numerous problems related to the nervous system and emotional balance, these are some great essential oils to try applying topically and/or diffusing so you can start letting go of your insecurities too!  Young Living essential oils has changed the way I live every day. It has changed the way I manage my emotions and has helped awaken my spirituality.  After all, God gave us these amazing oils on Day 3 when created the plants and trees. God said He has supplied us with everything we need.

If you want to learn more about essential oils and Young Living’s Seed to Seal Guarantee, you can visit my website:

www.believeinessentials.com

Today is the last day of a BIG SALE where you can receive 10% off your Premium Starter Kit and receive $25 Cash Back from me personally if you become a new member!

 

Do You Pray For Yourself?

This is a question that I was asked just this week, and I couldn’t help but to respond with a heartfelt, resounding, “YES!”

It is ok to pray for our own desires. After all, there are atleast 100 bible verses about praying for yourself. We shouldn’t be afraid to ask God for what we want, because He wants us to be happy. He wants to please us.

“Ask, and it will be given to you; seek, and you will find;

knock, and it will be opened to you.”  ~ Matthew 7:7

I was then asked, “How do you do that?”  It then dawned on me that we are all different in our spiritual growth and our own journey with God. I never grew up as a loyal church goer because of my mother’s illness and struggles. I actually felt deprived in this area. Though she certainly has made it up to me in my later years and I have learned so much. There isn’t though, to my knowledge, a right or wrong way to pray.

I have learned, or shall I say,  practiced in my daily quiet time with God to always thank Him first for everything He has given me and allowed me to be blessed with. I thank Him for His continued increasing presence in my life and bringing me closer to Him more and more everyday. I thank Him for all of the small blessings and especially those larger blessings. Then when I am done praising Him for His works in me, I pray that He recognize other areas of my life I need help with, so that I am able to do His Will. I ask for guidance and patience. When it comes to my business, I ask that He sends me all the right people that I am able to bless and share my story with. I pray that they have open minds and a willingness to look outside of their comfort zone and at their own overall wellness needs.

You see, I truly believe God’s Will for me is to share about stress, anxiety, depression, and how I have learned to manage my stress levels and emotions using essential oils for emotional balance and spiritual grounding. God answered my prayer that day I prayed for a way to make money so that I could eventually quit my corporate job and do His Will. He placed a dream in my heart years and years ago to be an author and I am.  He also placed a dream and continues to keep lighting the flame within my mother and I to tell her story of her miraculous healing back in 1980. Though as we have all heard, everything comes in His timing and not our own. Certain circumstances and events have had to happen in order for His Will to come together. For my mother and I, we feel we are getting closer and closer to that time when her story will be written.

We also feel that our following has increased and our journey has taken a slight turn. This slight turn though, has helped us learn how to live a healthier lifestyle. It has introduced us to so many amazing new friends. It has helped us remove the toxins from our lives, and it has helped us help so many families do the same thing. These families will continue to be blessed as a result of Young Living essential oils and our ability to be vulnerable. These families will be the ones that seek out our book, “A Mountain to Climb” and these families will be a part of our lives for a very long time.  How do I know this, you ask?

I know, because I pray to God every day asking for him to bring me all the right people that will help make our dreams come true, and He brought me YOU!

Matthew7-7

You’ve Got 30 Second – What Do You Say?

We all know how important it is to have our ‘WHY’ documented and drilled down so far that it almost makes us cry, right?  It needs to really light a fire within us. It needs to keep us motivated to keep moving forward even when we can’t see the next step. If you don’t know your ‘WHY’ yet, I urge you to work on that. Keep asking yourself, ‘WHY’! Why do you want to do what you are doing? Why?, Why? And eventually, you will get to the root of your why!

ElevatorSpeechOnce you know your why, picture yourself in an elevator with a stranger and you only have ten floors between you and  your departure. The stranger greets you good morning, and asks you, “What do you do?”  This is your chance to WOW them! Your elevator speech needs to be short (30 seconds short), to the point, and make them want to stay on the elevator so they can hear more or at least exchange contact info!

“After 18 years in the same corporate job dealing with stress and a declining paycheck, I decided to become my own boss by sharing my love of essential oils and how they have personally helped improve my health, manage my stress, and gain freedom!   I have already helped hundreds of families live a healthier life by removing the harsh chemicals from their lives and am supporting them in meeting their goals and freedom! I’d love to share with you the steps I took if you’re interested!”

Here’s a guideline you could follow if you need help:

I’m a ___________.
I help __________
DO ____________
So They Can __________.

 

So what do you think of my elevator speech, do you want to hear more and exchange information?

Check out my site: www.believeinessentials.com

And Connect With Me on Facebook:

https://www.facebook.com/groups/Believeinessentials/

DO YOU BELIEVE?

Just like building our business, we all grow differently, we all have our own beliefs, we all find God in our own timing. Whether you believe in God, or a higher power, we still believe in something so much greater than us. For me, it is all about God and He has been calling on me for a long time. I’ve believed all my life, but it hasn’t been until I’d say these last five years where I’ve noticed my spirituality really taking off.

I’ve learned to recognize His Signs and hear His small voice in my head whispering what I needed to do. I am here today to tell you, that when I listened and did what I was asked to do, my world started to change. And not in a little way, but a big way! The more I do for Him, the more He does for me.

This year, OMGosh, at times, I feel like I’m flying so high I can’t stand it! I am getting so involved in my church, that I will be up on stage Tuesday night. That has been a dream of mine, ever since I walked in that church five years ago! Jesus is calling us all, we just have to be willing to listen!

My mother for many years always kept bringing up God and trying to get me more and more involved with the church and the Bible, etc. But you know what, it has to come naturally, just like building our following, our books, our Young Living business. I can’t force anyone to share or do the business with us. You have to WANT it for yourself, you have to BELIEVE in what you are doing, and why you are doing it, and most importantly you have to BELIEVE IN YOURSELF!!!

I’m here today to share this with you because God is the one who placed this opportunity in my lap after I prayed and prayed for a way to make money so that I could do His Will, so that I would be able to retire from my day job and continue to share my love of Him with all of those who struggle with stress, anxiety, and depression. And now, I get to do all of that, but I also get to tie it back to essential oils and how all of the emotional and spiritual oils have helped keep me focused and grounded to my purpose. He is the one I have to thank for ALL OF YOU!

HE IS CALLING YOU TOO, AND I’M SO GLAD HE BROUGHT YOU HERE!!!!! xoxoxo

Jesus Calling

GET OUT OF THE BACK ROW!

Get out of your comfort zone. Get out of the boat, and dance on water with God! 

Last night at Bible Study, I met an amazing leader and I know that she will play a role in my success in making my biggest dream come true! In fact, she already has! She and I have alot in common and I know once we find time to meet and get to know each other, the similarities will grow. How do I know this? God brought her into my life for a reason!

You see, the first day my best friend and I decided to check out this new Church called Lifepoint, and we sat in the audience in awe, the music and the people drew us both in. I felt the music in my very soul, I felt His presence in my heart and felt as if my heart was beating stronger as a result. I knew in that moment that this Church would become a part of me. I told my friend, Karen, that one day I will be standing on that stage.

This is basically the same message that this amazing leader spoke about last night!  She talked about how she sat in the back row of this very same church when God spoke to her and gave her the same dream and she followed His every move to be that leader on stage speaking for God! I had to meet her! I didn’t hesitate, not even for one second, to walk up to her and introduce myself. Years ago, I never would have done such a thing. I was too shy, too intimidated, too scared.  But ever since God directed me and placed that desire in my heart to write my first book, “Signs from God”, He has constantly urged me to get out of my comfort zone and put my faith in Him!  I’ve taken that chance every time and I know that one day, I too, will be on that stage dancing with God!

Everyone has a life to live; everyone has a job to do in this life. So live your life, but take some time to really think about what your purpose is in this life. How can you help other people? How can you help spread God’s Love?  Is it through healing? Is it through your music? Is it through teaching? Is it through serving? There are so many different ways we can do God’s work. Spend time with God and He will lead you. Ask for His help and He will guide you. Believe in His timing and know that He is with you and loves you unconditionally, all the time. He will help you get out of your comfort zone. He will bring the people into your life, at the right time, to ensure you have everything you need to be successful. God wants you to step out of that boat; out of your comfort zone; away from safety, and put your trust in Him! He not only wants you to walk on water like Peter, He wants us to Dance on Water with Him!

Start speaking life and purpose so that you feel it in your soul! You are meant to make a difference in this lifetime! With God’s help you can do anything you set your mind to! Here’s a picture I had taken after a Young Living conference when I knew that one day I would be up on a stage, bigger than this one, speaking about stress, anxiety, depression, and Miracles and how Young Living and the Lord changed my life!

See It; Dream It; Believe It – It Will Happen!

ONSTAGE