Choose Wellness: It’s a Lifestyle (Post #12)

I truly hope you have been learning alot in this blog post series!  Whether you are a member already, or haven’t quite yet taken the leap of faith, I just want you to know that this has been the absolute best decision of my life! I’m not only in this feeling as I have met so many wonderful new friends on this journey that truly feel the same exact way! When you are ready, I want you to know that becoming a member and signing up with one of Premium Starter Kits is the best and most popular way to become a member! 

These Premium Starter Kits provide the most value and are designed specifically to propel you into your toxin-free lifestyle!

EVERYDAY OILS PSK includes 12 of the most popular Young Living essential oils and blends, a diffuser, a generous sample of Thieves Household Cleaner, 2-2 oz. packets of NingXia Red, a travel size Hand Sanitizer and two roller fitments. Even if you are already a member, think about another kit so you can get another diffuser and all stock up on the oils you use most! These kits truly are the best value.

 

 

THIEVES PSK is the perfect jump start on your new lifestyle! You will be able to ditch and switch SO many items with only one purchase! It includes toothpaste, mouthwash, household cleaner, hand soap, hand purifier, 15 mL Thieves® essential oil, 5 mL Stress Away essential oil blend, Thieves spray, and a roller fitment.

 

SAVVY MINERALS PSK will give your makeup bag and beauty routine a major upgrade! This kit includes 1 foundation, 1 blush, 3 eyeshadows, 1 lip gloss, a bottle of Misting Spray, foundation brush, and a 5 mL bottle of Lavender essential oil.

 

 

NINGXIA RED PSK is a healthy, superfood experience! Experience benefits of this incredible supplement drink for yourself when you join Young Living with this starter option. Included are 2 bottles of NingXia Red, 32-2 oz. NingXia Red packets, 5 mL Stress Away essential oil blend, a roller fitment, and a generous sample of Thieves Household Cleaner.

 

Please check back tomorrow as we share some tips on things to remember!

ARE YOU READY NOW TO CHOOSE – START HERE!  www.believeinessentials.com

Join My Facebook Group:  Believe In Essentials

Choose Wellness: It’s a Lifestyle (Post #7)

“Fragrance” could be one of the most dangerous words in the English language when it’s found in an ingredient list. The word “fragrance” or “parfum” may actually refer to a blend of many undisclosed ingredients all bundled up under the umbrella of one word. In order to protect trade secrets, fragrance gets a free pass from full disclosure. This outdated regulation, designed to conceal ingredients from the eyes of corporate competitors, now does the same for consumers who are inclined to scan labels for harmful ingredients. In 2015, the International Fragrance Association released a master list of more than 3,999 chemicals used by most manufacturers. The list includes carcinogens, endocrine disruptors, reproductive toxicants and numerous allergens (to name a few). A fragrance can be made up of any combination of these harmful chemicals that are absorbed rapidly when inhaled or when they come in contact with our skin.

Trashing your favorite scented products (lotions, scented candles and wax melts, air fresheners, shampoo, etc.) may be a sacrifice at first, but you won’t regret tossing these things. This transition is simple with essential oils! Of course essential oils are much more than just scents, but fortunately, so many of them smell awesome! Get rid of those scented toxins and start experimenting with your diffuser! The aroma combinations are endless, and it’s encouraging to know that these scents are not only safe; they actually benefit your body as you inhale them!

International Fragrance Association. (accessed 2018, May 20). “Ingredients and Transparency”. Retrieved from: http://www.ifraorg.org/en-us/ingredients#.WwGS5q2…

 

And here’s a great diffusing blend I created just recently called “Signs from God”!!!  (2 drops of each: Hope, Frankincense, Hinoki, Believe) Note: Oola Faith essential oil is a blend of Frankincense and Hinoki! I didn’t have Faith, but had Frankincense and Hinoki!  Use your App and see what are in the blends, maybe you can make your own favorites too!

 

 

Check back tomorrow because we will be talking about products in our Bathroom / Personal Care!

CHOOSE NOW and START HERE:  www.believeinessentials.com

Join My Facebook Group:  Believe In Essentials

Choose Wellness: It’s a Lifestyle (Post #6)

When it comes to replacing the toxic things in your home with safe and healthy alternatives, the Young Living Seed to Seal promise makes this next step simple! There is no need to stress over ingredients and confusing labels. The Seed to Seal promise is priceless – full ingredient disclosure and standards you can trust! The rigorous quality control starts with the seed and continues through every stage of production including cultivation, distillation, and bottling. Young Living owns their own global farms, works jointly with farmers, and extensively tests every oil and product to ensure that it is of the highest quality available. You can rest easy! To read more about science, sourcing, and standards of Young Living, visit www.SeedtoSeal.com.

When we think “chemicals in the home”, our minds immediately go to cleaning agents. These harsh sprays and scrubs may be convenient, familiar, and fresh-smelling, but they are so bad for our bodies! Most of these cleaners have warnings and instruct you to wear gloves and a mask when using. Your safest bet is to never bring them into your home again! Thieves Household Cleaner is an amazing first purchase – this one product replaces dozens of toxic cleaners. This plant based, essential oil-infused concentrate is safe, affordable, and incredibly effective! Depending on the dilution ratio used, prepared Thieves Household Cleaner will cost you around a dollar a bottle! It is the epitome of plant based and green cleaning: it is safe enough for a child to use and has a very pleasant aroma, while being tough enough to tackle greasy messes and stubborn stains. You are going to LOVE this product. Use THC instead of: all purpose cleaning sprays, window cleaners, tile cleaners, upholstery cleaners, bathroom surface sprays, mopping solutions, cleaning pastes, stain removers, carpet shampoo, degreasers, the list goes on!

Here’s a great DIY recipe you can make with your Thieves Cleaner!

Check back tomorrow when I will be talking about “Fragrance” and some great DIY cologne blends and diffusing blends!

ARE YOU READY TO CHOOSE NOW – START HERE:  www.believeinessentials.com

Join My Facebook Group:  Believe In Essentials

Choose Wellness: It’s a Lifestyle (Post #5)

Are you ready? It’s time – Out with the old, in with the new!

The old is familiar; the old is convenient, but the health and longevity of your family is of paramount importance. We have identified the problems, and now it’s time to replace household toxins with alternatives that are not only SAFE, but play an active roll in supporting our body systems as we work towards improved wellness and vitality! Young Living essential oils and essential oil infused products are the perfect solution. We call this process “ditch and switch”. Ditch the toxic garbage and switch it out with Young Living products. Revamping your entire home may seem overwhelming, but you will find that you actually enjoy every step of the journey with Young Living alternatives.

Take a look at the list of products that you and your family already use. You will likely identify unsafe products that you spend money on every month. Did you download the APP, “Think Dirty”?  I bet you were just as surprised as I was!  Johnson & Johnson’s Baby Shampoo = 10 on the Toxicity Scale!!

We’re going to show you how to transfer that money to upgraded, healthy alternatives. This is referred to as transfer buying. Provided is a link to a very handy tool called the Transfer Buying Form. This list is a great visual that will help you see the things that you’re currently buying that can be switched out with Young Living alternatives, and it provides a way to track your progress and look back at how many great swaps you’ve made!

http://seedandsoultotalhomeupgrade.hojpoj.com/transfer-buying-printable

If you’re feeling convicted to make some changes right away, here is what you can do to start on your toxin-free home journey TODAY!

  1. If you aren’t already a Young Living wholesale member, let’s get that taken care of right now! Having access to the best essential oils on the planet and all of the benefits that come with a Young Living™ membership is a game changer – best decision ever! If you aren’t familiar with the membership process, I will touch on that later.
  2. Check out the 30-day Home Detox Plan! Eventually, you will look back at the changes you make over the next few weeks and be so proud of how far you come! Little steps + consistency = big impact changes.

>> http://seedandsoultotalhomeupgrade.hojpoj.com/30-day-detox

  1. Are you a member of the Young Living Essential Rewards program? I will go into more detail later, but the program is a no-brainer for anyone who wants to implement healthy lifestyle changes. The convenient monthly orders are a great way to strategically switch out toxins in your home while being rewarded for your purchases!
  2. Spread the word! This information is important, and your friends and family need to know the truth! Help them implement these changes with you. Everything is easier when you do it with friends. Help them sign up for a Young Living membership, link arms, and Ditch and Switch for good!
  3. Stick around for the rest of the class to gather some great tips and start a wish list to keep track of the items you need to add to your next Essential Rewards order.

Tomorrow begins STEP TWO!!

 CHOOSE NOW – START HERE:  www.believeinessentials.com

Join My Facebook Group:  Believe In Essentials

Choose Wellness: It’s a Lifestyle

Over the next two weeks, I will walk you through 3 simple steps that you can use to practically and affordably make your home a safer and healthier place to live! This class is free, fun, and I promise to share information with you that will blow your mind and inspire you to make some big changes. We’re all in this together, and I am here to guide you every step of the way!

Home is where the heart is… there’s no place like home… home sweet home. Our home is a safe haven – a place for creating great memories, spending time with loved ones, and truly relaxing and being yourself. Everyone wants the best for their family, but have you ever considered the fact that items in your home could be making you sick? The average American home is filled with hidden toxins and familiar products that are actually poisonous and harmful. Whether you’re aware of them or not, these hidden toxins are reeking havoc on the wellness of you and your loved ones. It’s sobering to realize the very real effects these misleading products have on our health, but it’s empowering to use this knowledge and take control! In tonight’s class, we’re going to outline 3 simple steps to upgrading from a toxic home to a total Young Living™ Lifestyle!

Be sure to Follow so you can follow along in this Blog Series as I will introduce to you these 3 Simple Steps!

CHOOSE NOW and  START HERE:  www.believeinessentials.com

 

Why Did I choose this Lifestyle?

If you’ve been following me, you already know. If you just stumbled upon my blog this morning, you might be surprised! I was 53 years old, when I had a heart attack all from stress. April 27th will be my third anniversary since the day my life changed. Stress has always been a part of my life and I thought I could manage it pretty well. I was always able to hold things together in the moment, but when things started to settle, that’s when my stress really started to build.

April 27th, 2016 was a prime example of how I handled my stress. Except, on this day, my body had said, or God said, ‘enough is enough’!  It took me six long months to recover from Broken Heart Syndrome. I suffered a cardiac arrest, went through an angiogram procedure to check for blockages, and even had a pump inserted to my heart to relieve the pressure on my heart where the pump did the work for my heart.  All of this lead to even more stress as you can imagine! I then had to deal with the stress of potentially dying, losing my family, separation anxiety, etc…..

Not long into my recovery is when I was introduced to essential oils. At first, it was some cheap oils and a diffuser from Amazon which I had no clue of how or why to use them. So I simply started diffusing as the instructions said. It wasn’t long after than that a family member came to visit, saw the oils, and told me to throw them away immediately. Why? essential oils are good for you right!? Well, she went on to inform me that all oils are not the same and that quality matters and is very important! She began to tell me about Young Living Essential Oils, and well here I am about to tell you the same thing!

Young Living has changed my life, helped me remove all of the toxins and chemicals that we breathe in everyday not knowing how they are damaging our bodies. I learned how to use essential oils to help me support my anxieties and stress levels. I leared how to support all of my body systems and feel so much better for it! I feel like a new person!

Please join and follow along as I share with you all of the amazingness that Young Living has to offer! Let me help you take the stress out of your life! Let me help you remove the toxins and harsh chemicals from your home! Let me help you make a Lifestyle Change that will thank me for!

 Join My Facebook Group: Believe In Essentials

A Place to Belong!

Have you ever felt that you truly belonged somewhere? That it was meant to be! Have you ever met someone that you felt so connected to that you knew without a shadow of a doubt God set up that chance meeting?

Well, I have been feeling this way for a while now having met so many amazing friends through Young Living, but this picture speaks a thousand words to me! If you zoom in on it, you will recognize it is ‘so me’! A woman that just wants to be happy, have fun, and follow God’s path for the rest of her life!

Lifepoint

God led me to the woman on the other side of this camera and she made me feel so proud when she said she chose me to be her subject for narrative project she was working on in her photojournalism class! Her instructor said she had to choose someone she didn’t really know, but wanted to get to know. Wow! I was blown away, but she, like alot of you wanted to hear my story! Sharing my story and helping others is all I dream of.

I can honestly say ‘my story’ and transformation started at Lifepoint Church. From the day me and my best friend walked in the doors of this church we both felt at home and truy still feel like we belong here! I know God has big plans for me and this Church will play a role in it and I can’t wait to live out the rest of the story!

Thank you Heidi Marie Bell for your interest in me, and for the friendship we have created. Big things are in store for us!! God did not bring us together just for this project. He has a reason and a plan and together we are going places! 

“For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” ~ Jeremiah 29:11

Turn Your HAVE to Into I GET To!

Instead of dreading the things you have to do, start thinking of all the things you get to do! This morning we got to get up an hour early to start our day and start sharing the love of God. We get to start following His lead on this new day He blessed us with. We get to decide on whether to reflect our attitudes positively or negatively. We get to share random acts of kindness. We get to inspire others by sharing our stories. We get to help bring people closer to God Grace. We get to change our reactions to situations that bring us down. We get to change our mindsets to always look for the positive in all circumstances.  We get to live the life God created for us. We get to be the person God created us to be. Become that person and you will be amazed at how much more God blesses you with and you too can live a life of abundance which God has waiting for you!

Turn Your Have To Into I GET TO

Life Is Short

Life is so short. My Mom says all the time that the older you get, the faster the time seems to go. That is so true. I realize now just how precious our short time here on this Earth truly is. I’ve watched loved ones take their last breaths and think wow they lived a long life. Some did, but some were taken way too soon! Some you can rest easy in knowing they were saved from their pain and suffering, and others we have to constantly remind ourselves and know within our hearts and soul that God took them because He had to save them from their future suffering. A suffering we may have known nothing about, and that’s where our faith has to be strong in knowing that God always has a plan.
 
The thing we have to remember at all times though, and something that my son recenty reminded me of, is that as long as we have God, we have all that we need. I know this and I’ve preached this, but we are all human. We all have fears that we face; struggles that we have to overcome; mountains that we must climb, but we are not put in these trials for no reason. God gives us these challenges to make us stronger. We will always come out on the other side a little stronger, maybe even more confident, and realizing just how amazing our God truly is. At times, the picture is so clear and sometimes it takes us longer to see all the puzzle pieces come together before we realize God’s plan and sometimes we never will know. Those times, again, it is our faith we have to rely on knowing that God is in control.
 
There are often many times when we need to be reminded that God is always with us; God is for us, and nothing can keep God from loving us! So live today to the fullest. Live every day like there is no tomorrow. Live without regrets. When you are struggling though, take it one day at a time. Feel good about the decisions you make, after all, you made it with God. He didn’t bring you this far to let you down.
 
If you have a mission or God-given dream you feel you need to accomplish, I urge you to follow your passion and make a difference! Life is so short and the time is now. So pray BIG, ask for big things to happen, ask for His guidance and He will lead you. Feel good knowing that you are on the road to all that God has in store for you. A life of abundance!
life-is-short

Looking Back

Several people have been doing the picture challenge, and as I was looking back at some pictures, I realized something. Do you ever look back at a picture and remember exactly how you were feeling at the time? Sometimes smiles on the outside really don’t match the reality of what was going on inside.

1

 

I was a little overwhelmed with emotions while I was looking back at this first picture taken 11 days after my heart attack in April 2016. How tired, weak, scared, and anxious I was still feeling knowing that I was on the mend. I thought I was stressed before the heart attack, but afterwards was much worse! I suffered with separation anxiety at that point and every little twinge, extra heart beat, or rise in blood pressure only made it worse.

 

3Now, I look at the love in my mother’s eyes and the care and attention I received from her, my husband, children, family and friends and realize just how blessed I am! It was their love that got me through the worse days of my life! But, it was God who I owe all the Glory, because of His love for me, I was given a second chance. I look at the second picture from this Christmas and realize just how much He has changed me, and how much more he has given me. Change is difficult, but we all go through storms in our lives and its during those storms that we grow into the people God created us to be.

One of the biggest contributors to my growth besides God is the fact that when I was ready to get back to working again, He brought Young Living into my life. He restored my spirit, and gave me a strong desire to help other people learn about stress, anxiety, and depression. That was always my dream after my mom’s miracle back in 1980, but now He gave me my own story!

Young Living helped me deal with my own stress and anxiety issues. The first day I received my Premium Starter Kit, I began diffusing Lavendar, rolling Stress Away all over my wrists, behind my neck and ears, and rolling Frankincense up my spine for overall wellness (so powerful you need to research). I even started using the Lemon in my water to help with detoxing, and Thieves Vitality to help boost my immune system. Eventually, I started reaching out to others oils outside of the kit and truly fell in love with all of their products. Having gone through my recovery, I still always lean towards the ‘Feelings Kit’ because they support our emotions and spiritual grounding.

I’ve come a long way and I couldn’t be happier. I now know my trigger points, and what to do to cope with my stressors and I owe it all to God, Young Living, and the love of family and friends! You may have missed the Kit Sale, but I will always be here when you are ready to help yourself! Becoming a member of Young Living changed my life for only $160! And now, I have my own business, I’m healthier, happier, and removed all the toxins from my life. Not to mention, I have so many new amazing friends and a growing community!

So reach out when you are ready to join me on this journey and amazing community with tons of education and support!

www.believeinessentials.com My Member ID# 10708872 and please make sure you select Wholesale Membership so you receive the 24% Discount!

can't wait sign up now

Settled In & Happy!

xmas2018

WOW! I’ll be glad to say goodbye to 2018 in a few short weeks, but I’m excited to share that I am now in my own place and received today a good bill of health from my cardiologist!  While it has been a rollercoaster ride, I am finally off the ride. I am now on a journey with God following His plan and living with less stress and better than ever health and much happiness!

It’s a good feeling when just two short weeks ago I felt like I was slapped in the face with some reality that truly set me back. The doctor confirmed what I was experiencing then was an ‘event’, but now that a little time has passed, I am no longer in jeopardy.  He also said I look better than I ever looked. Though, he also said that my heart does not tolerate stress very well at all anymore. So it is important, more than ever knowing that I could experience another episode of broken heart syndrome from stress, that I remove all the stress from my life that I can.

So here’s some things I will be doing in the New Year and encourage you to do the same, because stress is not worth getting sick over, or dying over! Take control of your own health and wellness. Change what you can change! That includes your reactions to those stressful situations!  I started reading my own book, “Break Down Your Walls!” and am taking my own advice about everything I learned over two years ago so that it is fresh in my mind again. You can get it on Amazon!

  • Read “Break Down Your Walls”
  • Start Your Day With God
    • Pray
    • Read Devotionals & His Word In the Bible
    • Journal
  • Use Young Living Essential Oils (believeinessentials.com)
    • For Overall Health, Emotional Support, and Spiritual Support
  • Meditate
  • Excerise – I love to take walks with God!
  • Spend Quality Time with Friends and Family
  • Join A Support Group and/or Church Group
  • Listen to Your Heart and Do What Makes You Happy!
  • Do Not Compare Yourself to Others
  • Do Not Judge Anyone – Everyone Has a Story
  • Be Kind to a Stranger – Pay It Forward – Give to Give; Not Receive!

Enjoy the journey you are on, and I wish you less stress in 2019!!!