We all have them. We all struggle with letting go our fears, anxieties, inabilities, weaknesses, temptations, and so many other feelings that are holding us back from our destiny. This morning during my quiet time with God, He gave me the inspiration to be vulnerable and to share what this means for me. Each one of us is different and walking our own journey. That’s right, we all have a story to tell. Some of us just hide our story all too well so that others have no clue of the struggles we are dealing with. We all would prefer to paint that perfect picture on social media, but that’s not real life.
Real life, is pain, suffering, frustration, fear, and lots of crazy emotions. Emotions can build up over time and affect our health in so many harmful ways. Take my heart attack for example. My stress and anxieties built up over years and then when I suddenly took on too much work stress, my body couldn’t take any more and my heart literally started to shut down. Since then, I have learned ways to better manage my stress, but we are all humans and we continue to deal with stressful situations that are beyond our control.
We need to recognize our insecurities and how they present themselves to us individually. For me, my chest gets tight and suddently I am found rubbing my chest to calm myself. Last night is one of those nights. This morning, I took some extra quiet time with God talking to Him and sharing my anxieties. We need to give Him all of our fears and let Him take that burden from us. We also need to find other behaviors that we can adapt into our daily lives that help us better manage our stress. May that is through meditation, yoga, spiritual readings, etc. For me, it’s a combination of several things.
Let’s take last night for example, I was sitting in my recliner and noticed I was trying to calm my inner stressors when it dawned on me to go some of my essential oils. If you’ve been following me, you know how much these oils have helped me balance my emotions and keep me spiritually grounded as well. The first oils I went for were Release, Acceptance, Grounding, and Stress Away. Within minutes I started to relax and I could no longer feel the pounding heartbeat or the knot in my chest, and I was breathing much easier.
Release helps me let go of negative thoughts and feelings.
Acceptance helps stimulate the mind to open up and accept new things in life.
Grounding helps keep me grounded so I can deal with reality in a more logical and peaceful manner. It’s great for emotional and spiritually grounding.
StressAway literally melts the stress from my shoulders.
When you are dealing with numerous problems related to the nervous system and emotional balance, these are some great essential oils to try applying topically and/or diffusing so you can start letting go of your insecurities too! Young Living essential oils has changed the way I live every day. It has changed the way I manage my emotions and has helped awaken my spirituality. After all, God gave us these amazing oils on Day 3 when created the plants and trees. God said He has supplied us with everything we need.
If you want to learn more about essential oils and Young Living’s Seed to Seal Guarantee, you can visit my website:
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